{"id":10565,"date":"2021-04-10T18:58:21","date_gmt":"2021-04-10T16:58:21","guid":{"rendered":"https:\/\/www.swisspica.ch\/?p=10565"},"modified":"2025-10-26T11:02:55","modified_gmt":"2025-10-26T10:02:55","slug":"datteln-der-ultimative-superfood","status":"publish","type":"post","link":"https:\/\/www.swisspica.ch\/en\/blog\/datteln-der-ultimative-superfood\/","title":{"rendered":"Dates \u2013 the ultimate superfood"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10565\" class=\"elementor elementor-10565\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-2efe4279 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2efe4279\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fb46b07\" data-id=\"2fb46b07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44b42e16 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"44b42e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h2>In today\u2019s world, the conscience for high-quality and healthy food is more than ever relevant. There are also several different opinions how humans should eat in order to live healthy lives. At the same time, more and more people attach great importance to the environment and other factors and include them in their nutrition related considerations. Thus, vegetarian and vegan diet enjoy for example lasting popularity worldwide. But what\u2019s so unique about dates in this context?<\/h2>\n\n<p>Dates are part of the human nutrition for several thousand years, considered as fruits very rich in nutrients and are therefore nowadays designated as superfood. Why so? Dates are rich in energy, fructose and potassium and contain fibre and copper. Potassium contributes to the normal functioning of the nervous system, to normal muscle function and to the maintenance of normal blood pressure. Copper contributes to the normal energy-yielding metabolism, to the normal function of the immune system and to the protection of cells from oxidative stress.<\/p>\n<p>Dates are very popular with vegans since their high levels of energy, fructose and potassium optimally suit a vegetarian and especially vegan diet. They offer many essential nutrients that are needed by the human body for a good functioning and grow in harmony with humans and nature.<\/p>\n<p>Enjoy this oriental delight in our certified Persian organic quality and try our recipes!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>In der heutigen Welt ist das Bewusstsein f\u00fcr hochwertige und gesunde Nahrungsmittel mehr denn je von Relevanz. Es gibt auch<\/p>","protected":false},"author":7,"featured_media":10567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[151],"tags":[],"class_list":["post-10565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Datteln \u2013 Der ultimative Superfood<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.swisspica.ch\/en\/blog\/datteln-der-ultimative-superfood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Datteln \u2013 Der ultimative Superfood\" \/>\n<meta property=\"og:description\" content=\"In der heutigen Welt ist das Bewusstsein f\u00fcr hochwertige und gesunde Nahrungsmittel mehr denn je von Relevanz. Es gibt auch\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.swisspica.ch\/en\/blog\/datteln-der-ultimative-superfood\/\" \/>\n<meta property=\"og:site_name\" content=\"Swisspica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/swisspica.delights\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-10T16:58:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-26T10:02:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.swisspica.ch\/wp-content\/uploads\/2021\/04\/XhvTOyjhCC-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lina Karam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lina Karam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swisspica.ch\/blog\/datteln-der-ultimative-superfood\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swisspica.ch\/blog\/datteln-der-ultimative-superfood\/\"},\"author\":{\"name\":\"Lina Karam\",\"@id\":\"https:\/\/www.swisspica.ch\/#\/schema\/person\/31af83f113ef3cd3197d8507d01440b4\"},\"headline\":\"Datteln \u2013 Der ultimative Superfood\",\"datePublished\":\"2021-04-10T16:58:21+00:00\",\"dateModified\":\"2025-10-26T10:02:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swisspica.ch\/blog\/datteln-der-ultimative-superfood\/\"},\"wordCount\":240,\"publisher\":{\"@id\":\"https:\/\/www.swisspica.ch\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swisspica.ch\/blog\/datteln-der-ultimative-superfood\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.swisspica.ch\/wp-content\/uploads\/2021\/04\/XhvTOyjhCC-1.jpg\",\"articleSection\":[\"Datteln\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swisspica.ch\/blog\/datteln-der-ultimative-superfood\/\",\"url\":\"https:\/\/www.swisspica.ch\/blog\/datteln-der-ultimative-superfood\/\",\"name\":\"Datteln \u2013 Der ultimative Superfood\",\"isPartOf\":{\"@id\":\"https:\/\/www.swisspica.ch\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swisspica.ch\/blog\/datteln-der-ultimative-superfood\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swisspica.ch\/blog\/datteln-der-ultimative-superfood\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.swisspica.ch\/wp-content\/uploads\/2021\/04\/XhvTOyjhCC-1.jpg\",\"datePublished\":\"2021-04-10T16:58:21+00:00\",\"dateModified\":\"2025-10-26T10:02:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swisspica.ch\/blog\/datteln-der-ultimative-superfood\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swisspica.ch\/blog\/datteln-der-ultimative-superfood\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swisspica.ch\/blog\/datteln-der-ultimative-superfood\/#primaryimage\",\"url\":\"https:\/\/www.swisspica.ch\/wp-content\/uploads\/2021\/04\/XhvTOyjhCC-1.jpg\",\"contentUrl\":\"https:\/\/www.swisspica.ch\/wp-content\/uploads\/2021\/04\/XhvTOyjhCC-1.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swisspica.ch\/blog\/datteln-der-ultimative-superfood\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.swisspica.ch\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Datteln \u2013 Der ultimative Superfood\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swisspica.ch\/#website\",\"url\":\"https:\/\/www.swisspica.ch\/\",\"name\":\"Swisspica: Naturprodukte\",\"description\":\"Naturprodukte, Lebensstil, Deko &amp; 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