{"id":14018,"date":"2023-02-10T21:47:00","date_gmt":"2023-02-10T20:47:00","guid":{"rendered":"https:\/\/www.swisspica.ch\/?p=14018"},"modified":"2025-10-26T11:02:24","modified_gmt":"2025-10-26T10:02:24","slug":"ernaehrungsempfehlungen-der-altpersischen-medizin-fuer-unruhige-menschen","status":"publish","type":"post","link":"https:\/\/www.swisspica.ch\/en\/blog\/ernaehrungsempfehlungen-der-altpersischen-medizin-fuer-unruhige-menschen\/","title":{"rendered":"Ancient Persian medicine\u2019s dietary recommendations for restless people"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14018\" class=\"elementor elementor-14018\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-8feef22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8feef22\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e472042\" data-id=\"e472042\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de40e16 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"de40e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ancient Persian medicine\u2019s dietary recommendations for restless people feeling blue, especially during winter time:<\/h2><ul><li>Dates of any type: 3 to 7 pieces<\/li><li>Almonds: 14 pieces. Each almond should be chewed well like chewing gum.<\/li><li>Tahini (sesame paste) with grape syrup for breakfast.<\/li><li>Figs: 7 pieces<\/li><li>Olives with stone: 7 pieces<\/li><li>Few dairy products<\/li><li>Oat flakes soup with some olive oil drizzled over it before consumption (3 to 5 times a week)<\/li><\/ul><p>The recommendations 1-6 are per day.<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ancient Persian medicine\u2019s dietary recommendations for restless people feeling blue, especially during winter time:<\/p>","protected":false},"author":7,"featured_media":14020,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post-14018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ern\u00e4hrungsempfehlungen der altpersischen Medizin f\u00fcr unruhige Menschen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.swisspica.ch\/en\/blog\/ernaehrungsempfehlungen-der-altpersischen-medizin-fuer-unruhige-menschen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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