{"id":4836,"date":"2020-12-09T05:59:48","date_gmt":"2020-12-09T04:59:48","guid":{"rendered":"https:\/\/www.swisspica.ch\/?p=4836"},"modified":"2025-10-26T11:12:36","modified_gmt":"2025-10-26T10:12:36","slug":"kaviar-und-omega-3","status":"publish","type":"post","link":"https:\/\/www.swisspica.ch\/en\/blog\/kaviar-und-omega-3\/","title":{"rendered":"Caviar and Omega-3"},"content":{"rendered":"
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The omega-3 fatty acid docosahexaenoic acid (DHA) contributes to the maintenance of normal brain function and normal vision. To obtain such a beneficial effect, a daily intake of 250 mg of DHA is necessary. DHA and the omega-3 fatty acid eicosapentaenoic acid (EPA) contribute to the maintenance of normal blood pressure. A daily intake of 3 g DHA and EPA (combined) is necessary to ensure this effect.<\/h2>\n\n

Defects have been put in relation with numerous health problems, such as cardiovascular diseases, several types of cancer, mood disorders, arthritis and more.<\/p>\n

It is recommended to eat fatty fish such as salmon, mackerel, sardines and caviar at least twice a week, since they\u2019re rich sources of omega-3 fatty acids. Some plants are high in another omega-3 fatty acid, the so-called alpha-linolenic acid, which our bodies can transform into DHA and EPA. Rich sources of this acid are linseed, Chia seed, walnuts, pumpkin seeds and rapeseed oil.<\/p>\n\n

Omega-3 sources (EPA and DHA) in comparison:<\/h3>\n\n
\n\n\n\n\n\n\n
Food<\/strong><\/td>\nPer 100 grams<\/strong><\/td>\n<\/tr>\n
Caviar<\/td>\n6.54 g<\/td>\n<\/tr>\n
Raw salmon<\/td>\n1.60 g<\/td>\n<\/tr>\n
Canned sardines<\/td>\n0.98 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n

Caviar doesn\u2019t just have high levels of omega-3, but also of vitamins A (271 \u03bcg per 100g) and D (2.9 \u03bcg per 100g). It also contains vitamin E (1.89 mg per 100g).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Die Omega-3-Fetts\u00e4ure Docosahexaens\u00e4ure (DHA) tr\u00e4gt zur Erhaltung einer normalen Gehirnfunktion und Sehkraft bei. T\u00e4glich sollten hierf\u00fcr mindestens 250 mg DHA<\/p>","protected":false},"author":7,"featured_media":5193,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147],"tags":[],"class_list":["post-4836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caviar"],"yoast_head":"\nKaviar und Omega-3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.swisspica.ch\/en\/blog\/kaviar-und-omega-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaviar und Omega-3\" \/>\n<meta property=\"og:description\" content=\"Die Omega-3-Fetts\u00e4ure Docosahexaens\u00e4ure (DHA) tr\u00e4gt zur Erhaltung einer normalen Gehirnfunktion und Sehkraft bei. 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