{"id":9082,"date":"2021-02-09T18:35:48","date_gmt":"2021-02-09T17:35:48","guid":{"rendered":"https:\/\/www.swisspica.ch\/?p=9082"},"modified":"2025-10-26T11:01:32","modified_gmt":"2025-10-26T10:01:32","slug":"wie-sollen-wir-wasser-trinken","status":"publish","type":"post","link":"https:\/\/www.swisspica.ch\/en\/blog\/wie-sollen-wir-wasser-trinken\/","title":{"rendered":"How to drink water?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9082\" class=\"elementor elementor-9082\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-1eef3edf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1eef3edf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e60edf4\" data-id=\"1e60edf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39ada3bd color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"39ada3bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>For me, it\u2019s as easy as drinking water. This is a Persian saying used when somebody wants to show that he\u2019s capable of doing something. But is it really so easy to drink water?<\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>One of common medical advices is to avoid drinking water during or after meals. This recommendation is neither new nor limited to the medicine of recent years. Actually, drinking water after a meal is known as being a harmful activity for the body since traditional medicine such as the Persian and Chinese medicine and their recommendations have grown popular around the world. In this post, we explore the small and big points and advices of the ancient Persian medicine regarding the subject of drinking water.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h3>The harms of drinking water after meals according to the ancient Persian medicine<\/h3>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Having a glass of water next to the plate is the most common image that you see daily while eating. On the one hand, many people cannot enjoy the taste of their food without drinking water. That\u2019s why ordering a glass of water is perceived as the most important step after having ordered food, even though people went to a restaurant for food in the first place.<br \/>On the other hand, many people think that they lose weight when drinking water after a meal. This belief isn\u2019t far-fetched, but as soon as you hear about the harms which the ancient Persian medicine attributes to this wrong habit, you\u2019ll change your opinion for sure.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h4>1. Digestive disorders represent the most common complications of drinking water after a meal<\/h4>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Enzymes start the degradation process as soon as the first nutrient reaches the stomach. Following the teachings of the traditional medicine, drinking water directly after a meal makes the stomach enzymes react incorrectly and impairs their breakdown of the nutrient structures. That\u2019s why the digestion slows down.<br \/>Probably you\u2019ve already felt sometimes a feeling of heaviness and burning inside your stomach a few minutes after having eaten. These pains are mild symptoms of digestive disorders.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h4>2. A glass of water after a meal is a factor for a bloated stomach<\/h4>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>According to the traditional medicine, one of the side effects that appear when drinking water is bloating. Bloating may be induced by water that stays for a while in the stomach. This problem persists in the body until the food is correctly digested. Of course, this issue is normally handled by nature. But if you repeat this habit to drink water after a meal, your digestive system will be affected and inflating will be a common side effect in your body.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h4>3. Fatty liver as a result from drinking water on a full stomach<\/h4>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Experts of the traditional medicine believe that drinking water after a meal hinders the liver from breaking down the fat in the food. That\u2019s the reason why useless fat particles remain on the surface of the liver. If you\u2019re making this to a habit, your liver will get more dysfunctional every day. Considering this, it may be said that one of the most important causes of fatty liver lies in drinking water during or directly after a meal. A possibility to avoid this to happen is by choosing the right time to drink water during the day.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h3 style=\"text-align: left;\">The best time to drink water<\/h3>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h4>1. Approximately 30 minutes before workout.<\/h4>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h4>2. Do not drink water an hour before and up to an hour after a meal.<\/h4>\n<p>Many people drink water before meals in order to lose the habit of drinking water on a full stomach. The traditional medicine believes that drinking water before a meal increases the gastric acid. This process makes the enzymes start later their work after eating and the digestion is impaired by digestion problems. That\u2019s why it is recommended to not drink water an hour before and an hour after a meal.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h4>3. Drink tepid water in the morning after waking up, advises the ancient Persian medicine.<\/h4>\n<p>According to traditional medicine, drinking a glass of tepid water after waking up prepares the digestive system for its work. This habit may regulate your metabolism and clean your body of toxins.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>F\u00fcr mich ist es so einfach wie das Wassertrinken. Dies ist eine Redewendung im Persischen, wenn man zeigen m\u00f6chte, dass<\/p>","protected":false},"author":7,"featured_media":9083,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post-9082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wie sollen wir Wasser trinken?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.swisspica.ch\/en\/blog\/wie-sollen-wir-wasser-trinken\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wie sollen wir Wasser trinken?\" \/>\n<meta property=\"og:description\" content=\"F\u00fcr mich ist es so einfach wie das Wassertrinken. Dies ist eine Redewendung im Persischen, wenn man zeigen m\u00f6chte, dass\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.swisspica.ch\/en\/blog\/wie-sollen-wir-wasser-trinken\/\" \/>\n<meta property=\"og:site_name\" content=\"Swisspica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/swisspica.delights\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-09T17:35:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-26T10:01:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.swisspica.ch\/wp-content\/uploads\/2021\/02\/erpGJtRa5e-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lina Karam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lina Karam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swisspica.ch\/blog\/wie-sollen-wir-wasser-trinken\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swisspica.ch\/blog\/wie-sollen-wir-wasser-trinken\/\"},\"author\":{\"name\":\"Lina Karam\",\"@id\":\"https:\/\/www.swisspica.ch\/#\/schema\/person\/31af83f113ef3cd3197d8507d01440b4\"},\"headline\":\"Wie sollen wir Wasser trinken?\",\"datePublished\":\"2021-02-09T17:35:48+00:00\",\"dateModified\":\"2025-10-26T10:01:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swisspica.ch\/blog\/wie-sollen-wir-wasser-trinken\/\"},\"wordCount\":690,\"publisher\":{\"@id\":\"https:\/\/www.swisspica.ch\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swisspica.ch\/blog\/wie-sollen-wir-wasser-trinken\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.swisspica.ch\/wp-content\/uploads\/2021\/02\/erpGJtRa5e-1.jpg\",\"articleSection\":[\"Anderes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swisspica.ch\/blog\/wie-sollen-wir-wasser-trinken\/\",\"url\":\"https:\/\/www.swisspica.ch\/blog\/wie-sollen-wir-wasser-trinken\/\",\"name\":\"Wie sollen wir Wasser trinken?\",\"isPartOf\":{\"@id\":\"https:\/\/www.swisspica.ch\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swisspica.ch\/blog\/wie-sollen-wir-wasser-trinken\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swisspica.ch\/blog\/wie-sollen-wir-wasser-trinken\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.swisspica.ch\/wp-content\/uploads\/2021\/02\/erpGJtRa5e-1.jpg\",\"datePublished\":\"2021-02-09T17:35:48+00:00\",\"dateModified\":\"2025-10-26T10:01:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swisspica.ch\/blog\/wie-sollen-wir-wasser-trinken\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swisspica.ch\/blog\/wie-sollen-wir-wasser-trinken\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swisspica.ch\/blog\/wie-sollen-wir-wasser-trinken\/#primaryimage\",\"url\":\"https:\/\/www.swisspica.ch\/wp-content\/uploads\/2021\/02\/erpGJtRa5e-1.jpg\",\"contentUrl\":\"https:\/\/www.swisspica.ch\/wp-content\/uploads\/2021\/02\/erpGJtRa5e-1.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swisspica.ch\/blog\/wie-sollen-wir-wasser-trinken\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.swisspica.ch\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wie sollen wir Wasser trinken?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swisspica.ch\/#website\",\"url\":\"https:\/\/www.swisspica.ch\/\",\"name\":\"Swisspica: Naturprodukte\",\"description\":\"Naturprodukte, Lebensstil, Deko &amp; 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