{"id":12138,"date":"2022-07-22T16:13:29","date_gmt":"2022-07-22T14:13:29","guid":{"rendered":"https:\/\/www.swisspica.ch\/?p=12138"},"modified":"2025-10-26T11:02:29","modified_gmt":"2025-10-26T10:02:29","slug":"gesund-durch-den-sommer-mit-der-traditionellen-persischen-medizin","status":"publish","type":"post","link":"https:\/\/www.swisspica.ch\/fr\/blog\/gesund-durch-den-sommer-mit-der-traditionellen-persischen-medizin\/","title":{"rendered":"L\u2019\u00e9t\u00e9 dans la m\u00e9decine traditionnelle persane"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12138\" class=\"elementor elementor-12138\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-26cc4359 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26cc4359\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-684cebcc\" data-id=\"684cebcc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5221fa87 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"5221fa87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h2>Comment g\u00e9rer au mieux les grandes chaleurs et la s\u00e9cheresse?<\/h2>\n<p>Dans la m\u00e9decine traditionnelle persane, l\u2019abstinence et la pr\u00e9vention pr\u00e9c\u00e8dent tout traitement. La sant\u00e9 peut \u00eatre pr\u00e9serv\u00e9e entre autres par le fait que nous renoncions sciemment \u00e0 quelques aliments et en ajoutions d\u2019autres dans notre plan alimentaire. Chaque individu doit <span style=\"text-decoration: underline;\"><a href=\"\/fr\/blog\/die-temperamente-aus-der-sicht-von-avicenna\/\">prendre en consid\u00e9ration son propre temp\u00e9rament<\/a><\/span>.<\/p>\n\n<h3>Pour passer l'\u00e9t\u00e9 en bonne sant\u00e9, nous devrions savoir quels sont les aliments \u00e0 \u00e9viter et quels sont ceux \u00e0 consommer.<\/h3>\n<p>Selon la m\u00e9decine traditionnelle persane, chaque personne - et chaque \u00eatre vivant - a son propre temp\u00e9rament qu\u2019il doit int\u00e9grer en synergie avec des situations et des ph\u00e9nom\u00e8nes divers. Les quatre saisons repr\u00e9sentent de tels ph\u00e9nom\u00e8nes. C'est pourquoi chacun devrait y adapter son mode de vie pour ce qui est de l'alimentation et du sommeil par exemple.<\/p>\n\n<h3>L\u2019\u00e9t\u00e9 est tr\u00e8s chaud et sec.<\/h3>\n<p>Les temp\u00e9ratures atteignent les valeurs les plus \u00e9lev\u00e9es de l\u2019ann\u00e9e, l\u2019air ainsi que la nature sont dess\u00e9ch\u00e9s. En \u00e9t\u00e9, les personnes pr\u00e9sentant un temp\u00e9rament chaud et sec sont particuli\u00e8rement vuln\u00e9rables \u00e9tant donn\u00e9 que les conditions dues \u00e0 la saison provoquent en eux un stress suppl\u00e9mentaire. Il est donc important d\u2019\u00e9viter tout aliment et toute boisson qui augmentent la temp\u00e9rature corporelle et occasionnent de la s\u00e9cheresse. Il faut \u00e9viter par ailleurs de rester trop longtemps au soleil, r\u00e9duire les activit\u00e9s physiques et s\u2019accorder un peu plus de repos qu\u2019habituellement.<\/p>\n\n<h3>Quels aliments et quelles boissons devraient \u00eatre \u00e9vit\u00e9s en \u00e9t\u00e9?<\/h3>\n<p>La consommation d\u2019aliments chauds tels que poivre, gingembre, safran, moutarde, oignons, ail et menthe devrait \u00eatre si possible r\u00e9duite. Les personnes pr\u00e9sentant un temp\u00e9rament chaud et sec ne devraient pas du tout les consommer. En outre, il faut \u00e9viter les snacks sal\u00e9s ou les sucreries. Les fruits \u00e0 coque devraient au mieux \u00eatre consomm\u00e9s crus \u2013 sans sel ni sucre. Les produits tels que miel, raisins secs, figues, bananes, ananas et melon doivent \u00eatre consomm\u00e9s en petites quantit\u00e9s en raison de leur teneur en sucre \u2013 m\u00eame pas sous forme liquide. A noter \u00e9galement que la viande rouge contient un \u00ab feu int\u00e9rieur \u00bb \u00e9lev\u00e9 et n\u2019est absolument pas recommand\u00e9 en \u00e9t\u00e9. Renoncer \u00e0 l\u2019alcool car il d\u00e9shydrate l\u2019organisme. Enfin, il faut \u00e9viter de frire ou de r\u00f4tir les aliments, car ces pr\u00e9parations apportent de la chaleur et de la s\u00e9cheresse aux produits.<\/p>\n\n<h3>Quels sont les aliments et les boissons \u00e0 recommander en \u00e9t\u00e9?<\/h3>\n<p>L\u2019\u00e9t\u00e9 \u00e9tant la saison chaude, il est recommand\u00e9 de consommer des aliments et des boissons rafra\u00eechissants. Les personnes au temp\u00e9rament froid doivent toutefois veiller \u00e0 ne pas exag\u00e9rer la consommation de ces aliments et boissons, en r\u00e9alit\u00e9 b\u00e9n\u00e9fiques en \u00e9t\u00e9. Quels sont les aliments et les boissons recommand\u00e9s en \u00e9t\u00e9? Consommer par exemple du yaourt, des concombres, de la salade, des \u00e9pinards, des tomates, de la coriandre, des citrons et des oranges. Il est \u00e9galement recommand\u00e9 de consommer de la soupe d\u2019orge ainsi que des fruits sucr\u00e9s et acidul\u00e9s tels que m\u00fbres, framboises, pommes, cerises, p\u00eaches, abricots et grenades. Pr\u00e9f\u00e9rer \u00e9galement la viande blanche (par exemple le poulet) et le poisson. Le poisson est un aliment id\u00e9al, car il pr\u00e9sente un temp\u00e9rament froid et humide. Les personnes au temp\u00e9rament chaud peuvent consommer du citron tous les jours, car il r\u00e9duit la chaleur dans l\u2019organisme, fluidifie le sang et facilite la digestion des aliments gras, sucr\u00e9s ou lourds. D'ailleurs: boire de pr\u00e9f\u00e9rence de l'eau en \u00e9t\u00e9 - sans sirop ou autre \u00e9dulcorant. <span style=\"text-decoration: underline;\"><a href=\"\/fr\/blog\/wie-sollen-wir-wasser-trinken\/\">Pour ce faire, suivre nos conseils pour boire de l'eau<\/a><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wie k\u00f6nnen wir am besten mit grosser Hitze und Trockenheit umgehen? In der traditionellen persischen Medizin geht die Abstinenz und<\/p>","protected":false},"author":7,"featured_media":12139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post-12138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Der Sommer in der traditionellen persischen Medizin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.swisspica.ch\/fr\/blog\/gesund-durch-den-sommer-mit-der-traditionellen-persischen-medizin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Der Sommer in der traditionellen persischen Medizin\" \/>\n<meta property=\"og:description\" content=\"Wie k\u00f6nnen wir am besten mit grosser Hitze und Trockenheit umgehen? 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