{"id":4836,"date":"2020-12-09T05:59:48","date_gmt":"2020-12-09T04:59:48","guid":{"rendered":"https:\/\/www.swisspica.ch\/?p=4836"},"modified":"2025-10-26T11:12:36","modified_gmt":"2025-10-26T10:12:36","slug":"kaviar-und-omega-3","status":"publish","type":"post","link":"https:\/\/www.swisspica.ch\/fr\/blog\/kaviar-und-omega-3\/","title":{"rendered":"Caviar et om\u00e9ga 3"},"content":{"rendered":"
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Les acides gras om\u00e9ga 3 de type DHA ou acide docosahexa\u00e9no\u00efque contribuent au maintien d\u2019une fonction c\u00e9r\u00e9brale normale et d\u2019une bonne vision. Pour ce faire, il faudrait prendre au moins 250 mg de DHA par jour. Le DHA et l\u2019acide gras om\u00e9ga 3 de type acide eicosapenta\u00e9no\u00efque (EPA) contribuent conjointement au maintien d\u2019une pression normale. Afin de pouvoir assurer cet effet, il convient de prendre au moins 3 g de DHA et d\u2019EPA combin\u00e9s par jour.<\/h2>\n\n

Des d\u00e9ficiences ont \u00e9t\u00e9 associ\u00e9es \u00e0 un grand nombre de probl\u00e8mes de sant\u00e9 dont les maladies cardio-vasculaires, certains cancers, les troubles de l'humeur, l'arthrite et autres.<\/p>\n

Il est recommand\u00e9 de prendre au moins deux fois par semaine des poissons gras tels que saumon, maquereau et sardine de m\u00eame que caviar car tous sont riches en om\u00e9ga 3. Certaines plantes contiennent une autre cat\u00e9gorie d'acide gras om\u00e9ga 3, l'acide alpha-linol\u00e9ique (ALA) que l'organisme peut convertir en DHA et EPA. Les graines de lin, les graines de chia, les noix, les graines de courge et l'huile de colza en sont de bonnes sources.<\/p>\n\n

Comparaison des sources en om\u00e9ga 3 (EPA et DHA):<\/h3>\n\n
\n\n\n\n\n\n\n
Aliment<\/strong><\/td>\nPar 100 grammes<\/strong><\/td>\n<\/tr>\n
Caviar<\/td>\n6.54 g<\/td>\n<\/tr>\n
Saumon cru<\/td>\n1.60 g<\/td>\n<\/tr>\n
Sardines en conserve<\/td>\n0.98 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n

Le caviar a non seulement une teneur \u00e9lev\u00e9e en om\u00e9ga 3 mais \u00e9galement en vitamines A (271 \u03bcg par 100g) et D (2.9 \u03bcg par 100g) et contient des vitamines E (1.89 mg par 100g).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Die Omega-3-Fetts\u00e4ure Docosahexaens\u00e4ure (DHA) tr\u00e4gt zur Erhaltung einer normalen Gehirnfunktion und Sehkraft bei. T\u00e4glich sollten hierf\u00fcr mindestens 250 mg DHA<\/p>","protected":false},"author":7,"featured_media":5193,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147],"tags":[],"class_list":["post-4836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caviar"],"yoast_head":"\nKaviar und Omega-3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.swisspica.ch\/fr\/blog\/kaviar-und-omega-3\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaviar und Omega-3\" \/>\n<meta property=\"og:description\" content=\"Die Omega-3-Fetts\u00e4ure Docosahexaens\u00e4ure (DHA) tr\u00e4gt zur Erhaltung einer normalen Gehirnfunktion und Sehkraft bei. 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