{"id":7352,"date":"2021-01-15T10:55:43","date_gmt":"2021-01-15T09:55:43","guid":{"rendered":"https:\/\/www.swisspica.ch\/?p=7352"},"modified":"2025-10-26T11:06:15","modified_gmt":"2025-10-26T10:06:15","slug":"gleichgewicht-im-koerper","status":"publish","type":"post","link":"https:\/\/www.swisspica.ch\/fr\/blog\/gleichgewicht-im-koerper\/","title":{"rendered":"L'\u00e9quilibre du corps"},"content":{"rendered":"
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Quelle devrait \u00eatre notre alimentation pour garder l'\u00e9quilibre des temp\u00e9raments dans notre organisme et rester en bonne sant\u00e9?<\/h2>\n

Tous les aliments et boissons ainsi que les m\u00e9dicaments ont leur propre temp\u00e9rament. Lorsque l'un d'entre nous consomme trop d'aliments chauds tels les dattes, cela peut entra\u00eener une s\u00e9cheresse de la bouche, de l'inqui\u00e9tude, des troubles du sommeil, de multiples boutons et d'autres effets secondaires tels que bouff\u00e9es de chaleur.
L'inverse est \u00e9galement le cas. Avez-vous d\u00e9j\u00e0 entendu dire qu'il ne faut pas consommer trop de concombres de peur d'attraper un rhume et d'avoir des br\u00fblures d'estomac; ou encore, saviez-vous que deux produits froids tels que yaourt et poisson ne devraient pas \u00eatre consomm\u00e9s en m\u00eame temps? Cette association provoque des naus\u00e9es et des probl\u00e8mes d'estomac et chez les individus pr\u00e9sentant un temp\u00e9rament froid, ces troubles apparaissent en fait tr\u00e8s rapidement.<\/p>\n

Vous vous demandez peut-\u00eatre comment s'alimenter correctement. La r\u00e9ponse est simple.
En principe, les individus qui connaissent leur propre temp\u00e9rament tout en \u00e9tant en bonne sant\u00e9, devraient avoir une alimentation compatible \u00e0 leur temp\u00e9rament. Cela signifie concr\u00e8tement que vous devriez choisir des aliments qui vous aident \u00e0 garder l'\u00e9quilibre de votre corps. Essayez autant que possible de prendre une alimentation ayant le temp\u00e9rament inverse de votre propre temp\u00e9rament. Lorsque vous consommez des aliments en plus grande quantit\u00e9 qu'habituellement et qui poss\u00e8dent le m\u00eame ou le temp\u00e9rament oppos\u00e9 de votre organisme, vous devriez compenser ceci par des \"corrections\". Les corrections alimentaires sont des produits qui mettent en \u00e9quilibre le temp\u00e9rament de votre corps avec le temp\u00e9rament des aliments et qui emp\u00eachent tout inconv\u00e9nient \u00e9ventuel. L'huile d'olive, les olives, le safran et les dattes peuvent \u00eatre utilis\u00e9s en tant que correcteurs pour divers aliments.<\/p>\n\n

\n\n\n\n\n\n\n\n
Correction<\/td>\nAliment<\/td>\n<\/tr>\n
huile d'olive<\/td>\nHaricot, abricot, salade, tomate, courgette, champignon, artichaut<\/td>\n<\/tr>\n
Olives<\/td>\nPoisson, fromage<\/td>\n<\/tr>\n
Dattes<\/td>\nPoisson, lait<\/td>\n<\/tr>\n
Safran<\/td>\nRiz, Poulet<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n

\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Wie sollte unsere Ern\u00e4hrung aussehen, um das Gleichgewicht der Temperamente in unserem K\u00f6rper aufrechtzuerhalten und nicht krank zu werden? Alle<\/p>","protected":false},"author":7,"featured_media":7353,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post-7352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misc"],"yoast_head":"\nDas Gleichgewicht im K\u00f6rper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.swisspica.ch\/fr\/blog\/gleichgewicht-im-koerper\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Das Gleichgewicht im K\u00f6rper\" \/>\n<meta property=\"og:description\" content=\"Wie sollte unsere Ern\u00e4hrung aussehen, um das Gleichgewicht der Temperamente in unserem K\u00f6rper aufrechtzuerhalten und nicht krank zu werden? 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