{"id":7922,"date":"2021-01-23T16:36:41","date_gmt":"2021-01-23T15:36:41","guid":{"rendered":"https:\/\/www.swisspica.ch\/?p=7922"},"modified":"2025-10-26T11:04:47","modified_gmt":"2025-10-26T10:04:47","slug":"safran-und-frauen","status":"publish","type":"post","link":"https:\/\/www.swisspica.ch\/fr\/blog\/safran-und-frauen\/","title":{"rendered":"Safran et femmes"},"content":{"rendered":"
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Sara est \u00e2g\u00e9e de 24 ans et souffre chaque mois d'un syndrome pr\u00e9menstruel (SPM) grave. Elle est d'humeur changeante, souffre de crampes abdominales et se sent \u00e9puis\u00e9e. Chaque gyn\u00e9cologue lui proposa une th\u00e9rapie m\u00e9dicamenteuse diff\u00e9rente; Sara \u00e9tait consciente que cela ne constituait pas une solution \u00e0 long terme. Elle ne pouvait pas s'imaginer avaler des pilules durant au moins 20 ans ou encore commencer des traitements hormonaux.<\/h2>

Elle tomba par hasard sur une \u00e9tude men\u00e9e par des chercheurs de l'Universit\u00e9 de M\u00e9decine de T\u00e9h\u00e9ran<\/a><\/span>L'\u00e9tude affirme que le safran peut \u00eatre tr\u00e8s actif dans la r\u00e9duction des SPM chez les femmes. Cependant, trop peu d\u2019\u00e9tudes scientifiques furent men\u00e9es en g\u00e9n\u00e9ral et plus particuli\u00e8rement en Europe et aux USA, pour donner lieu \u00e0 des r\u00e9sultats clairs quant aux effets du safran sur les SPM.<\/p>

N\u00e9anmoins, le safran est une excellente \u00e9pice riche en nutriments. Il pr\u00e9sente une teneur (tr\u00e8s) \u00e9lev\u00e9e en potassium et en mangan\u00e8se, il est riche en vitamines C, B6 et folate, en phosphore, magn\u00e9sium, fer et cuivre. Le safran contient en outre des acides gras om\u00e9ga 3 de type ALA, des fibres alimentaires, des prot\u00e9ines et de la riboflavine (vitamine B2). Le potassium contribue \u00e0 un bon fonctionnement du syst\u00e8me nerveux. La vitamine C, la vitamine B6 le folate et le magn\u00e9sium favorisent la diminution de la fatigue et de la lassitude ainsi qu\u2019une fonction psychique normale. La vitamine B6 contribue par ailleurs \u00e0 la r\u00e9gulation de l\u2019activit\u00e9 hormonale. Le fer favorise la formation des globules rouges et de l\u2019h\u00e9moglobine et la vitamine C augmente \u00e0 son tour l\u2019apport en fer.<\/p>

Comment pr\u00e9parer une infusion de safran?<\/h3>

Prendre quelques filaments de safran et les \u00e9craser avec le dos d'une cuill\u00e8re de sorte qu'ils semblent \u00eatre moulus. Verser de l'eau fr\u00e9tillante par-dessus et c'est termin\u00e9. Laisser tirer 20 minutes au minimum. Plus on laisse tirer le safran, mieux c'est. Adoucir l'infusion avec un peu de miel ou la rendre plus savoureuse avec quelques bourgeons de rose ou encore de l'eau de rose.<\/p>

Nous recommandons d'utiliser un maximal de 10 \u00e0 15 filaments par jour soit environ 0,1g de safran. En plus grande quantit\u00e9, il existe un risque de d\u00e9velopper des vertiges. Par personne et par mois, la quantit\u00e9 ne doit pas exc\u00e9der les 3 g et en cas de grossesse, \u00e9viter absolument le safran.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Sara ist 24 Jahre alt und leidet jeden Monat unter einer schweren Form des pr\u00e4menstruellen Syndroms (PMS). Sie wird launisch,<\/p>","protected":false},"author":7,"featured_media":7926,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156],"tags":[],"class_list":["post-7922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saffron"],"yoast_head":"\nSafran und Frauen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.swisspica.ch\/fr\/blog\/safran-und-frauen\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Safran und Frauen\" \/>\n<meta property=\"og:description\" content=\"Sara ist 24 Jahre alt und leidet jeden Monat unter einer schweren Form des pr\u00e4menstruellen Syndroms (PMS). 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