Ancient Persian medicine’s dietary recommendations for restless people feeling blue, especially during winter time:
- Dates of any type: 3 to 7 pieces
- Almonds: 14 pieces. Each almond should be chewed well like chewing gum.
- Tahini (sesame paste) with grape syrup for breakfast.
- Figs: 7 pieces
- Olives with stone: 7 pieces
- Few dairy products
- Oat flakes soup with some olive oil drizzled over it before consumption (3 to 5 times a week)
The recommendations 1-6 are per day.