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Ancient Persian medicine’s dietary recommendations for restless people

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Ancient Persian medicine’s dietary recommendations for restless people feeling blue, especially during winter time:
  • Dates of any type: 3 to 7 pieces
  • Almonds: 14 pieces. Each almond should be chewed well like chewing gum.
  • Tahini (sesame paste) with grape syrup for breakfast.
  • Figs: 7 pieces
  • Olives with stone: 7 pieces
  • Few dairy products
  • Oat flakes soup with some olive oil drizzled over it before consumption (3 to 5 times a week)

The recommendations 1-6 are per day.

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