Dates – the ultimate superfood

In today’s world, the conscience for high-quality and healthy food is more than ever relevant. There are also several different opinions how humans should eat in order to live healthy lives. At the same time, more and more people attach great importance to the environment and other factors and include them in their nutrition related considerations. Thus, vegetarian and vegan diet enjoy for example lasting popularity worldwide. But what’s so unique about dates in this context?

Dates are part of the human nutrition for several thousand years, considered as very healthy fruits rich in nutrients and are therefore nowadays designated as superfood. Why is that? Dates contain large sources of magnesium and fibre, which have a positive impact on the digestion, and potassium and vitamins, that support ideally the cardiovascular system.

Dates are very popular with vegans since their high levels of proteins and iron optimally suit a vegetarian and especially vegan diet. They offer all essential nutrients that are needed by the human body for a good functioning and grow in harmony with humans and nature.

Enjoy this oriental delight in our certified Persian organic quality and try our recipes!